A life coach is someone who helps people move forward and reach their personal and professional goals. They do this through listening, encouraging and coaching people through specific challenges to reach certain milestones

Today’s culture shuns talk of mental illness. We feel indulgent talking about things like depression, anxiety, and self-care. But without the right tools to manage these treatable issues, they show up in our personal lives, in our our work lives, and can put a lot of strain on our relationships. Searching for a mentor who will help us conquer our fears, relationship problems, career setbacks, and provide us with a sense of fulfillment.

Life coaches are often used to help professional athletes, students, and CEOs reach their goals. But, life coaches can help anyone.

Yes, I work with females and males of all ages.